International Self-Care Day 2026: Want to be healthy and happy? Adopt these 6 easy self-care habits from today

Self-Care Tips: In today’s modern lifestyle, amidst the hustle and bustle, work, family and responsibilities, we forget to take care of ourselves. It affects not only mental health but also physical health. This is the reason why International Self Care Day is celebrated every year on 24th July. Its purpose is to tell people that it is very important to take care of oneself along with everyone else.

According to the World Health Organization, self-care does not just mean treating illness, but working to improve your physical, mental and emotional health. Let us know 6 such easy self-care habits, which will keep you happy as well as healthy.

Take some time for yourself every day

In your busy schedule, take out at least 20-30 minutes just for yourself. During this time you can read a book, listen to music, meditate or pursue any hobby of your choice. For many people, activities like cooking, singing or painting also come under self-care. This reduces mental stress and the mind remains calm.

Self Care Day (Photo.Social Media)

Eat a balanced and nutritious diet

Good health starts with right eating habits. Include seasonal fruits, green vegetables, whole grains, pulses, proteins and adequate water in your diet. Limit your intake of junk food, excessive sugar and processed foods. A balanced diet not only provides energy to the body but also strengthens the immunity.

Self Care Day (Photo.Social Media)

Do exercise or yoga daily

Do at least 30 minutes of physical activity every day. Brisk walking, yoga, stretching, cycling or any physical activity helps in keeping your body active and also in reducing stress. Regular exercise improves mood and also reduces the risk of many diseases.

get enough and good sleep

To stay healthy, it is necessary to have good sleep of 7 to 8 hours daily. Getting enough sleep helps the body recover, the brain works better and mental health also remains good. Avoid using mobile or laptop before sleeping so that the quality of sleep remains better.

Self Care Day (Photo.Social Media)

Take care of mental health

Not only physical, mental health is also equally important. If you are constantly feeling stressed, anxious, or sad, instead of suppressing your emotions, talk to family, friends, or a specialist. Don’t hesitate to seek the advice of a mental health expert if needed.

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Get regular health checkups done

When many diseases are detected early, their treatment becomes possible. Therefore, it is important to get blood pressure, blood sugar, cholesterol and other important health checkups done from time to time. Small signs are the initial symptoms of major diseases, which should not be ignored.