Health Desk. Due to lack of hemoglobin in the body, problems like fatigue, weakness, dizziness and inability to work can occur. The body needs iron to make hemoglobin, because it is a protein present in red blood cells that delivers oxygen to different parts of the body.
In such a situation, it is very important to take iron and other essential nutrients through a balanced diet. Beetroot, pomegranate, spinach, dates and raisins can be included in the diet. However, these foods alone are not a cure for anemia.
1. Beetroot
Beetroot is counted among vegetables rich in nutrients. It can be taken in the form of salad, vegetable or juice. Nitrate is also found in beetroot, which helps in the formation of nitric oxide in the body and can have effects related to blood flow.
2. Pomegranate
Many vitamins, minerals and antioxidants are found in pomegranate. It can be eaten daily as a fruit in balanced quantities. However, it is not right to consider pomegranate as a direct medicine for anemia.
3. Spinach
Spinach is included in the iron providing foods. About 3 mg of iron is found in half a cup of cooked spinach. However, some compounds present in spinach may reduce the absorption of iron. Along with this, taking foods containing Vitamin C can help in the absorption of iron obtained from plants.
4. Dates
Dates provide many nutrients along with natural sweetness and can be consumed in limited quantities as a snack. It can be made a part of a balanced diet along with other iron-rich foods.
5. Raisins
Raisins are included in dry fruits and iron is also found in it. According to the NIH, a quarter cup of raisins contains about 1 mg of iron. It can be taken with milk, porridge or other breakfast.