Mumbai: Emraan Hashmi is attracting attention not only for his performance in Awarapan 2 but also for his remarkably fit appearance at 47. Nearly two decades after the first film, the actor has returned as Shivam Pandit in the sequel, with his physical transformation becoming one of the talking points among fans.
While Hashmi has not revealed a detailed, fixed workout plan for his Awarapan 2 transformation, a recent conversation with his former personal trainer Rahul Bhatt offered a glimpse into the actor’s approach to exercise, weight training and food.
Emraan Hashmi’s seven-minute warm-up routine
Hashmi’s training session begins with a warm-up rather than jumping straight into weightlifting.
During his conversation with Rahul Bhatt, the actor asked the trainer how long he usually spends warming up. Bhatt said he spends around seven minutes preparing his body before beginning his regular workout.
The discussion also highlighted why warming up is an important part of an exercise session. Hashmi pointed out that many people head straight into their workouts without preparing their bodies first.
Bhatt cautioned against skipping a proper warm-up, saying that simply walking on a treadmill does not necessarily constitute a complete warm-up. The trainer explained that a warm-up should prepare the body for the movements and exercises that follow.
For Hashmi, this preparation appears to be a consistent part of his gym routine, particularly as he works with weights.
He uses unilateral dumbbell exercises
One of the most interesting aspects of Hashmi’s workout is his use of unilateral dumbbell training, which means exercising one side of the body at a time.
In the conversation, Hashmi demonstrated the technique while standing and lifting a single dumbbell. He explained that his physiotherapist had advised him to use this approach when working with heavier weights.
The actor said the recommendation was aimed at making the lifting movement more balanced rather than simply using two dumbbells simultaneously.
The discussion also touched on the importance of selecting weights according to an individual’s strength and ability. Instead of automatically lifting heavier weights, the focus is on maintaining control and using a technique appropriate for the person exercising.
Weight training remains a key part of his fitness
Hashmi was seen performing dumbbell exercises during the workout conversation, including a set involving multiple repetitions.
The actor’s routine shows that strength training remains an important component of his fitness regimen.
Rather than focusing only on cardio, his workouts incorporate resistance exercises designed around dumbbells and controlled movements. This approach also fits the physical demands of his recent action-oriented screen appearances.
However, the conversation does not establish a complete day-to-day training schedule for Hashmi. His exact number of workout sessions, total training duration and complete exercise split have not been publicly detailed in the discussion.
Emraan Hashmi is a self-confessed chocoholic
Despite his fit physique, Hashmi does not describe himself as someone who completely avoids foods he enjoys.
During the conversation with Bhatt, the actor openly admitted that he is a chocoholic.
He also described himself as someone who enjoys food and likes trying different dishes. This makes his approach different from the idea that maintaining a lean physique necessarily requires eliminating favourite foods altogether.
Instead, the discussion centred on moderation and finding a sustainable balance.
Hashmi’s comments suggest that he does not follow an approach based on completely restricting every food he enjoys.
Why moderation matters in his diet
Hashmi and Bhatt also discussed the difficulty of keeping track of food choices, particularly with Indian diets.
The trainer noted that someone who enjoys food cannot necessarily be expected to completely stop eating the dishes they like. Instead, understanding portions, food choices and individual responses can help create a more sustainable routine.
The broader message from their conversation was that fitness does not necessarily require extreme restrictions.
Hashmi’s approach appears to involve balancing his love for food with discipline around his overall lifestyle.
No extreme diet restrictions
The actor’s comments offer an interesting perspective on maintaining fitness while continuing to enjoy food.
Rather than suggesting that chocolate or favourite dishes must be completely removed, the conversation emphasised moderation.
For people attempting to improve their fitness, this can be a more practical approach than adopting a highly restrictive diet that becomes difficult to maintain over time.
At the same time, Hashmi’s routine should not be treated as a universal diet or exercise plan. Fitness requirements vary depending on age, physical condition, goals and individual circumstances.
Fitness gets renewed attention with Awarapan 2
Hashmi’s physical appearance has received renewed attention because of his return as Shivam Pandit in Awarapan 2.
The original Awarapan was released in 2007, meaning the sequel arrives almost 19 years later. The second film hit theatres on August 14, 2026, bringing Hashmi back to one of his most recognised characters.
The actor’s return has generated considerable nostalgia among viewers who remember the original film.
His physical preparation has become another point of discussion alongside his performance and the film’s action sequences.
A routine built around consistency
The details shared by Hashmi and Bhatt point towards consistency rather than a quick transformation.
A proper warm-up, resistance training and attention to technique form important parts of the workout conversation.
His willingness to modify exercises based on professional advice also shows the importance of adapting workouts rather than blindly copying routines.
The use of unilateral exercises, for instance, was discussed specifically in the context of Hashmi’s own training and guidance from his physiotherapist.
Food and fitness can coexist
Hashmi’s admission that he enjoys chocolate and new dishes also challenges the perception that fitness requires giving up all indulgences.
The focus instead is on moderation.
For an actor whose physical appearance is part of his professional image, maintaining a sustainable relationship with food can be particularly important. Extreme restrictions may not always be practical over the long term.
Hashmi’s conversation suggests that he has found a balance that allows him to enjoy food while continuing to train regularly.
What makes his routine stand out
At 47, Hashmi’s fitness routine is notable less for any single exercise and more for the combination of pre-workout preparation, strength training, controlled lifting and moderation with food.
His approach also demonstrates that workout routines can evolve with age and individual requirements.
The advice from his physiotherapist has influenced the way he performs certain dumbbell exercises, while his trainer’s emphasis on warming up has become another important part of the session.
A practical lesson from Hashmi’s approach
The biggest takeaway from Hashmi’s fitness conversation is that there is no indication of a need for an extreme routine.
Instead, the actor’s training discussion revolves around preparation, technique and consistency.
For general fitness, experts commonly recommend choosing exercises that are appropriate for an individual’s abilities and seeking professional guidance when necessary, particularly when working with heavier weights.
Hashmi’s own routine is specific to his professional and personal requirements and should not automatically be copied without considering individual fitness levels.
Conclusion
Emraan Hashmi’s fitness at 47 has become a talking point alongside the success and attention surrounding Awarapan 2. His recent conversation with former trainer Rahul Bhatt provides a glimpse into the discipline behind his physique.
The actor begins his workout with a warm-up of around seven minutes and incorporates dumbbell-based strength training. He also uses unilateral exercises, following advice from his physiotherapist when working with heavier weights.
At the same time, Hashmi does not appear to follow an approach based on completely eliminating his favourite foods. The actor has openly spoken about being a chocoholic and enjoying different dishes, with moderation forming an important part of his approach to food.
As Awarapan 2 brings him back to the screen nearly two decades after the original, his fitness routine offers another glimpse into the preparation behind his latest role.