Breakfast and iron requirement
Breakfast is definitely important. Most of the people like to eat tea, biscuits, bread or snacks as soon as they wake up in the morning. But if your body is deficient in iron, then the choice of breakfast should not be limited only to filling the stomach. You should include iron-rich foods in your breakfast.
Importance of iron absorption
It is important to note that simply eating iron-rich foods is not enough. It is also important how well your body absorbs that iron. Therefore, in case of iron deficiency it is important to know “what to eat” as well as “with whom and when to eat”.
Gram flour cheela and lemon combination
Cheela made from gram flour can be an excellent breakfast for iron deficient individuals. Gram and other pulses are a good source of iron obtained from plants. But, if you take only curd and tea with cheela, it will not be effective. It is better to eat it with tomato, capsicum, green coriander and lemon. Vitamin C helps in the absorption of iron obtained from plants.
correct method of poha
Poha can be a good option for breakfast, but it is necessary to make it with the right ingredients. While making Poha, peanuts, peas, small amount of gram and green vegetables can be added to it. Adding lemon and fresh tomatoes is also a good idea. Remember, lemon isn't just for flavor; Vitamin C helps absorb iron obtained from plants.
Consuming Sprouts Chaat
If you want some light and quick breakfast in the morning, then moong or gram sprouts chaat can be a good option. Instead of limiting it to just sprouts and salt, add tomatoes, capsicum, coriander, lemon, and some roasted gram or peanuts. If sprouts or pulses seem heavy for you, keep the quantity less. To increase iron, there is no need to choose a breakfast that will cause stomach discomfort.