Beautiful actress Saumya Tandon, who became famous in every household with the character of ‘Anita Bhabhi’ i.e. ‘Gori Ma’am’ in the popular television comedy show ‘Bhabhi Ji Ghar Par Hain’, is known not only for her excellent acting, but also for her impeccable beauty and amazing fitness. In today’s era, where many people adopt unhealthy methods to achieve ‘zero figure’ or look extremely thin, Saumya Tandon’s fitness philosophy is very clear and balanced. Saumya clearly says that for any woman or man, it is not necessary to look ‘slim’, but it is most important for the body to be strong, energetic and ‘fit’ from inside. Let us know how she keeps herself so active, toned and fresh even after being close to 40.
Pilates and Strength Training: Core Strengthening Routine
Variety is the most important aspect of Saumya Tandon’s workout routine. She never lets her exercise sessions become monotonous or boring:
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Pilates Addict: Saumya often shares Pilates workout videos on her social media. Pilates plays the biggest role in strengthening their body’s flexibility, posture and core strength.
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Functional and Strength Training: Instead of relying solely on cardio, she does moderate weight training and bodyweight exercises (like planks, squats, and lunges), which tone muscles and keep the metabolism high.
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Yoga and Stretching: For mental peace and flexibility, she regularly practices Surya Namaskar, Pranayam and deep stretching, which helps in relieving the fatigue of long hours of shooting.
‘No’ to crash diets, ‘yes’ to balanced eating habits
Saumya Tandon never believes in starving or extremely strict crash diets. They believe that the body needs all the essential nutrients:
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Simple home cooked food: They completely stay away from processed food, packaged snacks and junk food. His thali includes dal, green leafy vegetables, roti and rice in balanced quantities.
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Avoiding sugar and deep-fried things: She avoids refined sugar and excessive fried foods. When she has a craving for sweets, she limits the use of fresh fruits, dates or jaggery.
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Hydration and Detox Drinks: Saumya gives priority to water, coconut water, herbal tea and home-made fresh vegetable juices in her daily routine, which detoxifies the body and maintains the natural glow on the skin.
Post-Pregnancy Weight Loss and the Strength of Persistence
The way Saumya Tandon got herself completely fit again after the birth of her son, is a big inspiration for many new mothers. He lost weight slowly and scientifically without any shortcuts. He says that fitness is not a one month or two month project, but it is a lifestyle. If you discipline yourself for 45 minutes 4 to 5 days a week, positive changes start appearing in the body automatically.
Mental health and adequate sleep are the biggest beauty secrets.
Along with physical exercise, Saumya also considers mental health and adequate sleep as half of fitness. He believes that when the mind is calm and stress-free, its direct effect is visible on your body language and facial glow. She tries her best to get 7 to 8 hours of deep sleep at night and limits screen time.