Supports immunity
Yellow dragon fruit is rich in vitamin C and polyphenols, antioxidants that help protect cells from damage and may reduce inflammation. It also contains zinc, iron and selenium, which support normal immune function, according to Health.
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Sliced yellow dragon fruit. Photo from Unsplash |
Control blood sugar
Dragon fruit has a low glycemic index, meaning it is less likely to cause sharp spikes in blood sugar than high-GI foods.
This makes it a suitable fruit option for people looking to keep their blood glucose levels under control, including those with diabetes.
Protects the heart
Yellow dragon fruit provides calcium, magnesium and potassium, minerals that play important roles in cardiovascular health.
Its small black seeds also contain polyunsaturated fats, including omega-3 and omega-6 fatty acids, which have anti-inflammatory properties and may benefit the heart.
Lower cholesterol
The fruit is a good source of soluble fiber, which can help lower cholesterol by reducing the absorption of fats in the digestive tract.
Regular fiber intake may therefore help maintain healthier blood lipid levels.
Relieves constipation
One of yellow dragon fruit’s main digestive benefits comes from its high fiber content.
Soluble fiber absorbs water and forms a gel that helps keep stools soft, while insoluble fiber adds bulk and helps waste move more easily through the colon.
“Dragon fruit has more fiber than an apple, and two cups of dragon fruit provide 11 grams of fiber,” Verywell quoted Julia Zumpano, a registered dietitian at the Cleveland Clinic Center for Human Nutrition, as saying.
She said the fruit’s gel-like soluble fiber and tiny black seeds may also help ease constipation and promote regular bowel movements.