Experts say that some food items can increase the risk of infection during rainy days. Open foods found on the roadside, cut fruits and food kept for a long time can harm health.
Stay away from 5 things during monsoon
chopped fruits and salad
Cut fruits and salads kept in the open during the rainy season can become home to bacteria. If left open for a long time, harmful microorganisms start growing in them, which can cause stomach upset. So always buy fresh fruits and cut them just before eating.
street food
Golgappa, chaat, bhelpuri and other street foods can become a major cause of infection in monsoon. It is difficult to maintain cleanliness during rains, due to which bacteria and viruses can reach the food. Fresh home-made food is considered safer in this season.
leafy vegetables
Soil, insects and bacteria can stick to leafy vegetables like spinach, fenugreek and mustard in large quantities during rains. If these are not washed and cooked properly and eaten, the risk of infection may increase. Experts recommend consuming them in limited quantities during monsoon.
stale and long stored food
Food can spoil quickly during the rainy season. Many times people reheat leftover food and eat it, but bacteria have already grown in it. Therefore, always eat fresh food and avoid eating food that has been stored for a long time.
raw or undercooked seafood
The risk of infection in fish and other seafood increases during monsoon. Undercooked or raw seafood can cause stomach problems and food poisoning. If you eat seafood, consume it only after cooking it thoroughly.
Follow these tips to stay healthy in monsoon
- Always eat fresh and hot food.
- Drink water by boiling or filtering it.
- Wash hands thoroughly before and after eating.
- Avoid loose and cut foods.
- Wash fruits and vegetables thoroughly with clean water before using them.