Lifestyle Desk – As soon as the rainy season arrives, we feel like including hot and light things in our diet. In this season, due to humidity and changing temperatures, many people have to face digestive problems. In such a situation, including nutritious and fiber rich things in the diet can be a better option. Barley is also one such grain, which can be made a part of the diet in the form of soup. Many nutrients including fiber are found in barley. The soup prepared from this can be light and also filling. Let us know the benefits of its consumption.
Can be beneficial for digestion
Barley contains good amount of dietary fiber. Fiber helps keep the digestive system normal and improve bowel movements. Therefore, eating barley soup as a part of a balanced diet can help in getting relief from problems like constipation. If you add carrots, beans, peas or other vegetables to the soup, its nutritional value can further increase.
Helps in keeping the stomach full for a long time
Food rich in fiber can help keep the stomach feeling full for a longer period of time. In such a situation, barley soup can be helpful in reducing the habit of unhealthy snacking or eating something repeatedly. People who are trying to manage their weight can take it as part of a balanced diet. However, to lose weight, it is important to pay attention to diet and physical activity.
May also be useful for blood sugar
The soluble fiber present in barley can affect the speed at which blood sugar rises after meals. Therefore, food made from whole barley can be part of a balanced diet. However, it is better for people suffering from diabetes to consult a doctor or dietician before making changes in their diet.
The body can get essential nutrients
Apart from fiber, protein, vitamins and many minerals are also found in barley. The variety of nutrients can be increased by adding different vegetables and pulses to barley soup. During the rainy season, hot soup can make the body feel comfortable and can be taken as an alternative to a light meal.
How to make healthy barley soup?
For this, clean the barley thoroughly and soak it for some time. Then cook it well in water or vegetable stock. Vegetables like carrots, beans, gourd, peas can be added to it. Use mild spices to taste and limit the amount of salt. Avoid making soup by adding too much cream, butter or salt.
Who should take precautions?
Barley contains gluten. Therefore, people with celiac disease or gluten sensitivity should not consume it. Apart from this, if eating barley causes gas, flatulence or any kind of allergy, then avoid eating it and seek expert advice.