problem of dark circles
dark circles under the eyes, which we dark circles Nowadays, it has become a common problem. These can make the face look tired and dull. While people often associate this with less sleep, this is not always true.
Types of dark circles
There are many types of dark circles and there can be various reasons behind them. Nutritionist Saloni has shared their identification and prevention measures in her Instagram video. However, it may be necessary to check with a doctor to rule out any nutrient deficiencies.
brown dark circles
If under the eyes brown circles If visible, it could be a sign of hyperpigmentation. There could be reasons behind this like sunlight, heredity and frequent rubbing of the skin. In some cases, lack of nutrition can also be the cause.
To avoid this, consuming foods rich in iron and vitamin C can be beneficial. Ingredients like vitamin C, niacinamide or kojic acid are used in skincare. Also, while going out sunscreen It is also necessary to apply.
blue or purple dark circles
under some people's eyes blue or purple circles Are there. This may be due to the blood vessels under the skin becoming more visible or the skin becoming thinner.
A balanced diet and consumption of iron-rich foods can be helpful in these types of dark circles. Vitamin C serums and caffeine-containing eye creams are also used in skincare.
If the problem persists for a long time, it is advisable to consult a dermatologist.
puffy dark circles
If with dark circles under the eyes Swelling If so, there could be many reasons for this. Excessive salt intake can retain water in the body, which can increase swelling. Alcohol consumption can also increase this problem.
Therefore, intake of salt and alcohol should be limited. Applying cold compresses to the eyes may provide temporary relief. Keeping your head elevated while sleeping can also help reduce swelling.
Cold slices of cucumber can also provide cooling and soothing effect around the eyes, but they should not be considered a cure for any disease.
sunken eyes
The area under the eyes of some people appears sunken inwards. This is not always dark circles, but can also be due to facial structure, aging or loss of volume around the eyes.
In this condition, products containing retinol, vitamin C and vitamin E are used for skin care. However, ingredients like retinol should be used with caution around the eyes.
enough in diet Protein, vitamins and other essential nutrients Inclusion is also important for skin health.
Ways to get relief from dark circles
- Try to get enough and good sleep.
- Take a balanced and nutrient-rich diet.
- If iron or any other nutrient deficiency is suspected, get checked by a doctor.
- Use sunscreen daily.
- Avoid rubbing the eyes again and again.
- Limit salt and alcohol intake.
- Choose skincare products according to your skin.
- If the problem persists or increases suddenly, consult a dermatologist.
things to note
Keep in mind: There can be many reasons for dark circles and their treatment is not the same for every person. No single food item, serum or home remedy can guarantee complete removal of dark circles. It is most important to identify the true cause.