Lifestyle Desk – Along with providing relief from the heat, the rainy season makes the weather pleasant. Everyone likes cool breeze, earthy fragrance and drizzle. In this season, one often feels like eating pakodas, samosas and other fried things with tea. However, if such things are consumed in excess for the sake of taste, it can cause problems for health. The digestive system can also be affected due to increase in moisture in the atmosphere and change in temperature during rains. In such a situation, it is a better option to include nutritious and easily digestible foods in the diet.
definitely eat seasonal fruits
It can be beneficial to make fresh and seasonal fruits a part of the diet during the rainy season. Fruits like papaya, apple, pear and pomegranate provide essential vitamins, minerals and fiber to the body. Fiber helps in keeping digestion better. Fruits should always be washed thoroughly and eaten fresh. It is better to avoid cut fruits or those kept in the open for a long time.
Light and hot vegetables will be better
Some caution should be taken with leafy vegetables in the rain, because the risk of dirt and microorganisms in them may increase due to moisture. Instead, vegetables like bottle gourd, ridge gourd, carrot, pumpkin and beans can be eaten after washing and cooking them thoroughly. Light vegetables are also relatively easy to digest.
Give place to dal and khichdi
During the rainy season, things like homemade hot dal, moong dal khichdi or light porridge can be good options. They contain protein and other essential nutrients and are not too heavy on the stomach. Especially when digestion is feeling a little weak, it is better to take light and balanced food.
Dry fruits and seeds are also options
Nuts and seeds like almonds, walnuts, pumpkin seeds and flaxseeds can be included in the diet in limited quantities. Healthy fat, protein and many micronutrients are found in them. These can be taken as a snack, but it is important to keep the quantity in mind as they are high in calories.
Don't forget to drink enough water
Many people do not drink enough water because they feel less thirsty during the rains. To keep the body hydrated, it is important to drink water regularly. Use only clean and safe water. Home made soup or light hot drink can also be included in the diet.
Be careful about eating outside
Chaat, pakodas, samosas and other fried foods available on the roadside during the rains definitely attract people, but their oil, water and cleanliness cannot always be trusted. Therefore, it is wise to give priority to fresh and well-cooked home-cooked food in this season.
Overall, it is important to maintain a balance of health with taste during the rainy season. Diet can be made nutritious by including seasonal fruits, well-cooked vegetables, pulses, khichdi, whole grains, nuts and adequate water in the diet. At the same time, it would be better to limit the consumption of fried and openly sold foods.
