Lifestyle Desk: Mushrooms are considered a food rich in taste as well as nutrition. Protein, fiber, vitamins and many essential minerals are found in it, hence it is made a part of a healthy diet, but some extra caution is necessary while consuming mushrooms during the monsoon season. Fungus and microorganisms can grow rapidly due to increase in moisture and humidity in the environment during rains. In such a situation, improperly stored or spoiled mushrooms can increase the risk of stomach related problems. Let us know what things should be kept in mind before consuming it.
The greatest danger from wild mushrooms
During the rainy season, many types of mushrooms grow in forests, fields and open places. Some of these are edible, while some can also be poisonous. Many poisonous mushrooms look similar to normal and edible mushrooms. They can be difficult to identify just by looking at color, size, or external appearance.
Therefore, experts advise not to eat wild mushrooms at all without expert identification. It is not necessary that all types of toxic elements are destroyed by cooking, boiling or drying it.
Be careful even in mushrooms bought from the market
Mushrooms purchased in packets or from the market can be a relatively safe option, but special attention should be paid to their freshness in monsoon. While buying, check that the mushrooms are not too soft, sticky or discoloured. If they smell unusual or appear moldy on the surface, avoid buying or eating them.
It is better to refrigerate mushrooms properly rather than keeping them at room temperature for long periods of time. Use them quickly after opening the packets and separate any bad looking mushrooms from the rest.
necessary to clean thoroughly
There may be soil, dust, or other dirt stuck to the surface of the mushroom. Clean them thoroughly before cooking. Remove excess water by washing with clean water as needed. However, it is not considered advisable to keep them soaked in water for a long time, as this may affect their texture and quality.
It is also better to avoid eating raw or undercooked mushrooms during monsoon. Consume them only after cooking them thoroughly, especially when you are not completely sure about the freshness of the mushrooms.
Who should be more careful?
Children, the elderly and people with weak immune systems should take special care regarding the quality and cleanliness of mushrooms. If symptoms like vomiting, diarrhea, severe stomach pain, dizziness, extreme weakness or confusion appear after eating mushrooms, then do not ignore it as normal food poisoning. If such symptoms occur especially after eating wild mushrooms, seek medical help immediately.
There is no need to completely stay away from mushrooms during monsoon. Just check its freshness while purchasing, store it properly, clean it thoroughly and consume it only when cooked adequately. However, in case of unknown or wild mushrooms, the safest option is to avoid taking risks.
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