If you want to eat something for breakfast which is tasty as well as nutritious, then multigrain dosa can be a good option. Prepared from different grains and pulses, this dosa can be rich in protein and essential nutrients. The special thing is that it is very easy to make and you can eat it with chutney or sambar of your choice. If you are bored of eating the same breakfast every day, then this time definitely try high protein multigrain dosa at home. Let us know its easy recipe.
Ingredients for High Protein Dosa Batter
Idli rice 1 cup, urad dal half cup, whole green moong dal half cup, yellow moong dal half cup, arhar dal half cup, rajgira half cup, nachni half cup, poha half cup, fenugreek seeds 1 tsp, green chilli 2, ginger 1 inch, water as per requirement, salt as per taste.
How to make High Protein Dosa
- Step 1: Wash all the grains, pulses and millets together with clean water. Wash them at least 3-4 times or until the water runs clear and then soak for at least 4-5 hours. After soaking, filter the water and wash once again with clean water.
- Step 2: Put the soaked grains and pulses in the mixer grinder. Add green chilli and ginger to it. Add very little water and make a fine paste. Do not add too much water as the batter or paste has to be thick, like normal dosa batter. If necessary, grind it little by little. Take out the ground batter in a large vessel and keep it at normal temperature overnight for fermentation.
- Step 3: After overnight fermentation, the batter will swell and increase in volume. Mix the batter gently. Add salt as per taste and mix once again. Your healthy dosa batter is ready. If stored properly, it stays good for a few days in the refrigerator. Take out only as much batter as needed to make dosa at a time, not the entire batch. Make dosa from it and serve it with coconut chutney.