consumption of vegetables in rainy season
Rainy Vegetables: The rainy season provides relief from the heat, but it also brings many diseases and infections. Consuming certain vegetables should be avoided in this season, because bacteria, fungus and small insects grow rapidly due to excessive moisture. Apart from this, the digestive system also becomes sluggish during the rainy season, due to which there is difficulty in digesting heavy food.
Green leafy vegetables (spinach, fenugreek, bathua, amaranth)
Due to moisture in the leaves of these vegetables, dangerous bacteria like E-coli and eggs of insects stick to them, which do not come out even with normal washing. Eating these increases the risk of serious stomach infection, vomiting, diarrhea and food poisoning.
Cabbage and Cauliflower
Small insects and dirt remain hidden between the layers and flowers of these vegetables. Eating these in the rain can cause problems like gastric infection, stomach ache and allergy.
Do not consume brinjal
It is common to have insects in brinjal during the rainy season. Brinjals found in this season may be rotten from inside or infested with insects. Consuming such brinjal can cause skin allergies, stomach upset and acidity problems.
avoid mushrooms
Mushrooms grow in moist places. Due to moisture in rainy season, the risk of fungus and bacteria increases. If mushrooms that are not stored properly are eaten, food poisoning and serious infections can occur.