Health Desk. The nutritional needs of the body also change with increasing age. Especially after the age of 40, it becomes necessary for women to have a diet that contains adequate amounts of fiber, vitamins, minerals and antioxidants. Nutrition can be improved by including some fruits in everyday diet.
1. Apple
Many essential nutrients along with fiber are found in apple. Eating this can help in keeping the stomach feeling full for a long time. Whole apple can be a good option for breakfast or evening.
2. Orange
Orange is a good source of Vitamin C. Water and fiber are also present in it. Making it a part of the diet at the age of 40+ can help in providing essential nutrition to the body. It is better to eat whole fruit instead of juice.
3. Papaya
Nutrients like fiber and vitamins A and C are found in papaya. It is also considered useful for digestion. It can be eaten as a regular fruit in limited quantities.
4. Pomegranate
Antioxidants like polyphenols are found in pomegranate. By including its grains in the diet, the body gets various nutrients. It is a better option to take it in the form of whole grains instead of juice.