Lifestyle Desk:- Many people like strong fragrance, but for some people perfume, incense sticks, room freshener or other fragrant products can cause problems. After using these, problems like feeling heavy, headache, dizziness, nausea or restlessness may be felt. Many times people ignore it considering it to be fatigue, whereas the reason for this could also be the body's sensitivity towards strong smells. After all, why does the fragrance make the head feel heavy and what should be done in such a situation? Let us know the details.
Why can strong fragrances cause headaches?
Different types of fragrance chemicals are used in perfumes, air fresheners and other scented products. Their odor reaches the nose with the breath and can affect the nose and brain-related systems. In some sensitive people, strong odors can trigger headaches or lightheadedness. Especially in people who already have headache or migraine problem, certain smells can increase the problem. However, its effect is not the same in every person.
Incense sticks and smoke can also have an effect
Along with the fragrance of incense sticks, smoke also comes out when it burns. Burning incense sticks continuously in a closed room can cause smoke and particulate matter to accumulate in the air. Due to this, some people may feel irritation in the eyes, discomfort in the nose or throat and heaviness in the head. Therefore, it is important to keep adequate ventilation in the room while burning incense sticks. One should avoid keeping it burning in a closed room for a long time.
Why does room freshener cause problems?
After spraying room freshener, its fragrance spreads in the air. If the doors and windows of the room are closed, the smell can persist for a long time. A sensitive person may feel headache, nausea or discomfort due to such a strong fragrance. If such a problem occurs again and again after using room freshener, it may be better to reduce or stop its use.
What to do immediately in such a situation?
If your head starts feeling heavy after using any fragrant product, then first of all go out of that place for some time. Increase air circulation by opening the windows and doors of the room. Drink some water and rest for some time. If the symptoms are severe then it is better to consult a doctor instead of taking medicine again and again.
Is scent always the reason?
It is not necessary that lack of sleep, dehydration, stress, being hungry, excessive strain on the eyes or other health reasons can also be the reason behind feeling heavy. Therefore, if the head becomes heavy repeatedly even without any fragrance or there is a headache, then it should not be linked to perfume or room freshener only.
When to contact a doctor?
If severe headache occurs frequently, the pain is severe or is accompanied by symptoms such as vomiting, blurred vision, weakness, difficulty breathing, fainting or sudden weakness in any part of the body, then seek medical help immediately. If you have persistent discomfort after inhaling a particular perfume, incense stick or room freshener, it may also be useful to distance yourself from that product and inform your doctor.
small precaution
If strong fragrance causes headache, then maintain good ventilation in home and office and reduce the use of products with very strong fragrance. Avoid burning incense sticks in a closed room for a long time and if symptoms appear again and again after using any product, then consult a specialist.
