Constipation: Nowadays most of the people are troubled by constipation. Lack of fiber in the diet can trigger the problem of constipation. So if you also suffer from frequent constipation, then ask your doctor what kind of vegetables to include in your diet?
Ladyfinger: If the problem of constipation bothers you then include ladyfinger in your diet. In fact, okra contains plenty of dietary fiber and mucilage, which helps in softening the stool and cleansing the stomach. Make ladyfinger curry with less oil and eat it in a bowl.
Turnip: Turnip vegetable is also considered very beneficial in constipation. It also contains dietary fiber in abundance, which softens the stool and helps in keeping the stomach clean. However, keep in mind that avoid eating it raw.
Beetroot: Beetroot is also considered beneficial in constipation. Actually, along with fiber, water content is also very high in beetroot. You can consume it as salad or light weight vegetable.
Beans: Beans are also beneficial in constipation. Be it green beans, guar pods or kidney beans, all these are considered excellent for stomach health. So you can also include these vegetables in your diet.