Health Desk. A sudden strain or cramp in the leg muscles while sleeping at night can be quite disturbing. This is commonly called muscle cramp. Lack of water in the body, excessive hard work, staying in one position for a long time or lack of some nutrients can be the reason behind this. Including some nutritious items in your diet can help in maintaining better muscle health.
1. Banana
Many essential nutrients are found in banana along with potassium. It can be made a part of a regular balanced diet. Although just eating banana will completely eliminate night cramps, it is not necessary.
2. Curd
Curd is a good source of calcium and protein. A balanced diet with adequate calcium and other nutrients is beneficial for general muscle and bone health.
3. Spinach
Magnesium, calcium and other vitamins and minerals are found in green vegetables like spinach. By including these in the diet, the body gets the necessary nutrition and normal functioning of the muscles can be supported.
4. Almonds
Almonds contain many nutrients including magnesium. Including almonds or other nuts in limited quantity in the diet can be a nutritious option.
5. Coconut Water
It is also important to maintain adequate fluid in the body. Electrolytes like potassium are found in coconut water. Getting enough fluids can be especially important in conditions of heat or excessive sweating.
It is important to drink water also
Do not depend only on food and drink in case of recurring leg veins at night. Drinking enough water throughout the day, doing regular light stretching, and avoiding staying in one position for long periods of time may also be helpful.