Side Effects Of Tea: In Indian households, most people start their day with a cup of hot tea. But did you know that drinking tea can be harmful to health for some people? What dangers may arise.(Photo Courtesy – istock)
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What are the potential dangers of drinking tea?
Tannins in tea give tea its dark color and strong taste. Although it gives instant energy, it can also cause a feeling of lethargy after a while. Although tannins in tea are antioxidants, excessive consumption of them can irritate the protective lining of the stomach (gastric barrier), leading to acid reflux or heartburn. Adding milk and sugar to tea increases the calorie and sugar content, which can affect insulin levels.
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Should anyone avoid drinking tea?
Tea consumption should be avoided in certain medical conditions. People suffering from gastroesophageal reflux disease (GERD), especially in severe cases, should avoid drinking tea. Pregnant women should also limit tea consumption, as the caffeine in it can pass through the placenta to the baby. If your body is deficient in iron, it is advised to reduce or completely stop tea consumption. Additionally, those who suffer from anxiety or panic attacks should avoid drinking tea with high caffeine content.
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What is the correct way to drink tea?
Even if you don't have any medical problems, avoid drinking more than two cups of tea a day. For a restful night's sleep, avoid drinking tea after 5 pm. Avoid using refined sugar in tea. Drinking tea on an empty stomach is harmful to intestinal health. So, drink warm water as soon as you wake up in the morning, have a light breakfast and drink tea after forty minutes. Never drink tea with a heavy meal, as it can interfere with the body's absorption of iron, zinc and protein. Avoid drinking tea 45 minutes before and after meals.