The festival is just around the corner. Shopping is in full swing. Go out for Puja shopping and don't eat out, it can't be. However, frequent eating outside during Puja may cause body problems. And the joy of the puja is soiled due to stomach problems. It is necessary to be a little careful at this time. Know that if you don't follow any rules (Puja Shopping Diet) from now on, you can be in danger.
- It is important to follow some rules from the beginning of the day. Otherwise, indigestion may occur. So you can drink fennel, juan and fenugreek water soaked the night before. It will solve the problem of indigestion, gas and constipation.
- Be sure to eat well before going out for shopping. Try to eat protein foods like rice, pulses. It will make you less hungry. Outside food will also be eaten less.
- You can eat sour yogurt to keep your body cool before going out for Puja shopping.
- You may get hungry while shopping for Puja. Feed as needed. But do not eat food with excess oil and spices. Eat light meals instead. Which can be easily digested. Otherwise stomach problems may increase.
- Be sure to carry a water bottle while going out for Puja shopping. Drink a little water every now and then. Deficiency of water in the body can cause digestive problems.
- Don't sip on cold drinks bottles too often. You can have fresh fruit juice or lassi instead. It will be good for the body. The joy of the festival will not be soiled.
