1. Gobi Paratha
Gobi Paratha is considered better among these three options. Fiber, vitamins and antioxidants are found in cabbage. The fiber filling can help in keeping the stomach feeling full for a longer period. If Gobi Paratha is made with less oil or ghee and plain curd is taken along with it, then the breakfast can be made more balanced.
How to make it more healthy?
- Flour can be taken of multigrain or whole wheat.
- Apply less ghee or butter on paratha.
- Take curd or vegetable salad along with it.
- Avoid adding too much salt and oil to the filling.
2. Onion Paratha
Onion Paratha can also be a good option among these three. Fiber and many other nutrients are found in onion. However, its overall nutritional quality also depends on how much oil or ghee the paratha is made in.
This means that paratha does not automatically become healthy just because it has onion filling. The quantity of flour, oil or ghee and the things eaten with it also matter a lot.
3. Aloo Paratha
Aloo Paratha might be the most popular of the three, but it lags behind when compared to nutrition. Potatoes are high in carbohydrates and their filling may fall short in terms of fiber compared to cabbage.
However, this does not mean that Aloo Paratha should not be eaten at all. By keeping the quantity and method of preparation correct, it can also be made a part of a balanced breakfast.
Not just the filling, the method of making paratha is also important
If you want to make paratha healthy, then it is not enough to just see which vegetable is stuffed in it. The choice of flour, amount of oil or ghee and the things taken with it also affect the nutritional value of paratha.
Easy ways to make paratha healthy
- Use wheat flour instead of flour.
- Avoid putting more oil or ghee on the pan than necessary.
- Having plain curd with paratha can help add protein to breakfast.
- Paratha can be made more nutritious by increasing the amount of vegetables in the filling.
- Fruits, curd or other nutritious things can be included in breakfast as per requirement.
In fact, how healthy paratha is made depends on its filling as well as flour, oil-ghee and the entire plate. Therefore, there is no need to give up your favorite paratha completely. It can be included in breakfast with the right quantity, less oil and balanced accompaniments.
(Disclaimer): This article is based on general nutrition information. It is better to consult a doctor or a qualified dietician before making changes in diet for diabetes, weight loss or any other health problem.