Food Recipe: grown up weight Exercise, diet, supplements, fasting for hours, pills, weight loss injections are also used to reduce weight. But losing weight in the wrong way can have bad effects on the body. Therefore, to lose weight, it is not enough to exercise only, but also to change the diet. Consume different types of soup while losing weight. Today we are going to share with you an easy recipe to make a hot Shevga-Milk Soup without using any oil at all. Eat fiber-rich vegetables in the morning breakfast. Consuming fiber rich foods helps in reducing belly fat. Butternut squash has a very high water content. Regular inclusion of fenugreek pods in the diet will help the body lose weight and provide essential nutrients. Shevga-Milk Soup does not take much time to make. You can make soup with minimum ingredients. Let's know the recipe.(Photo courtesy – pinterest)
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Materials:
- Butternut squash
- Fenugreek pods
- salt
- Garlic
- came
- black pepper
- Coriander
- Green chillies
- cumin
- Mung bean
- Coriander – cumin powder
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Action:
- To make a hot fenugreek-milk soup, rinse the vegetables thoroughly with water. Then cut the vegetables into medium size pieces.
- Put the water in a deep pot to heat. After the water boils, add garlic cloves, ginger piece and milk gourd pieces, coriander, soaked gram dal and cook all the ingredients.
- After the mung dal is cooked, add fenugreek pods to the water and keep it for boiling. Keep all the cooked ingredients to cool.
- After cooling, mix the mixture in a mixing bowl and filter the prepared mixture.
- Pour the prepared paste into a vessel and keep it boiling by adding water as required.
- After the paste becomes medium thick, add black pepper powder, cumin, green chillies, coriander, salt to taste and boil it.
- Ready Zero oil hot milk soup made with traditional method. No oil is used in making this soup.