Homemade Protein Rich Barfi: Due to the hectic lifestyle of food and drink Habits are always changing. After a change in the baby's diet, the baby becomes much thinner. Parents are always complaining about the health of their children. Children's bodies need essential nutrition as they grow older. After grinding, they are given supplements to drink. But instead, children should be given nutritious food in their diet. Children should be allowed to consume amaranth protein barfi for proper development of body, strong bones. Barfi is beneficial for the body as it is rich in carbohydrates, healthy fats and protein. Barfi made from amaranth should be given to children for breakfast or after hunger pangs. Protein powders or artificial supplements in airtight containers available in the market are harmful for children's bodies. Therefore, children should be given home-made nutritious food. (Photo courtesy – pinterest)
Recipe : Homemade garlic chutney with a tangy and tangy flavor to add to your meal, note the recipe
Materials:
- Almonds
- nuts
- Walnuts
- Sunflower seeds
- Makhane
- amaranth flour
- Kiss of dry coconut
- Sajuk ghee
- milk
- Date syrup
- Nutmeg powder
- Pistachio pieces
- Cardamom powder
Make special food for toddlers! Make Spicy Spicy Chips using a bowl of ragi flour, note down the recipe
Action:
- To make amaranth protein barfi, heat a kadai and roast cashews, almonds, walnuts and sunflower seeds until light brown.
- Keep the roasted seeds to cool after getting crisp. Then put it in a mixer bowl and grind it finely.
- In the same kadai, fry the Makhanas till they become crispy and make a powder of the roasted Makhanas. Heat ghee in a pan.
- After that, add amaranth flour and keep roasting with a spoon on low flame.
- After the batter reduces to a coarse consistency, add dry coconut flakes and keep roasting the mixture continuously on low flame.
- Add dry fruits, makhana powder, date syrup and little milk to the prepared batter and mix well.
- Finally add grated nutmeg, cardamom powder to the prepared mixture and prepare the mixture.
- Grease a plate with ghee and pour the prepared mixture in it and spread it evenly.
- Add finely chopped pistachio pieces on top and press gently.
- Then cut into pieces as per your preference. Amaranth protein barfi is ready in a simple way.