Health Desk. After crossing 45 years of age, a change in the energy and stamina of the body may be felt. In such a situation, it is important to pay attention to diet. Dry fruits like walnuts, almonds, dates, pine nuts and Brazil nuts are rich in nutrients and can help in energizing the body by being a part of a balanced diet.
1. Walnut
Omega-3 fatty acids, protein and other nutrients are found in walnuts. It can be part of a diet beneficial for heart health. Eating walnuts in limited quantity daily is a better option.
2. Almonds
Protein, fiber, magnesium and vitamin E are found in almonds. These nutrients support the normal functioning of muscles and the body. A few almonds can be eaten in the morning or during the day.
3. Dates
Dates contain natural sugars and fiber. It can help in giving energy to the body quickly. However, it also contains high sugar, so men with diabetes should keep an eye on its quantity.
4. Pine nuts
Healthy fats, proteins and many essential minerals are found in pine nuts. Eating it in limited quantities can increase the amount of nutrients in the diet. Taking it in large quantities can result in extra calories.
5. Brazil Nuts
Brazil nuts are a good source of selenium. Selenium is essential for normal functioning of the body, but it is needed in very small amounts. Brazil nuts can be quite high in selenium, so they should not be eaten in large quantities daily.
Keep these things in mind at the age of 45+
These five things can be a part of a balanced diet, but eating dry fruits alone is not a guarantee of increasing strength or stamina. Regular exercise, adequate sleep and a balanced diet are also important. If you feel persistent fatigue, weakness or sudden loss of stamina, it is better to consult a doctor.