Health Desk. After crossing the age of 45 years, many changes start taking place in the body of men. At this age it becomes important to maintain muscle strength, keep bones strong and remain energetic throughout the day. In such a situation, balanced diet and regular exercise play an important role in maintaining good health. Let us know about 5 such things, which can be beneficial to include in the diet.
1. Almonds and Walnuts
Healthy fats, proteins and many essential nutrients are found in almonds and walnuts. Consuming them in limited quantities can be beneficial for heart health and normal functioning of the body. These can be eaten with breakfast in the morning.
2. Milk and curd
Milk and curd are good sources of protein and calcium. These help in keeping muscles and bones healthy. People who have trouble digesting milk can choose curd or lactose-free options as per their tolerance.
3. Eggs and pulses
Adequate protein is necessary to keep muscles strong after 45 years. Food items like eggs, pulses, gram, kidney beans and cheese provide protein to the body. Vegetarians can include pulses and other protein-rich foods in their regular diet.
4. Green vegetables
Vitamins, minerals and fiber are found in spinach, fenugreek, broccoli and other green vegetables. These help in improving digestion and providing necessary nutrition to the body. It is a good option to include vegetables of different colors in your daily diet.
5. Seasonal fruits
Apple, guava, orange, papaya and other seasonal fruits provide vitamins, fiber and antioxidants. Along with providing nutrition to the body, their consumption is also useful for digestion and overall health. It is better to eat whole fruits instead of juice.