Homemade Spice Drink: The number of patients with serious diseases is increasing rapidly in all the countries of the world including India. Weight gain, change Lifestyleincreased stress of work, changes in diet, lack of sleep, etc., have an immediate effect on the body. Pain in hands and feet, pain in joints, constant fatigue etc. are faced with many problems. Due to the changed lifestyle, there is a possibility of various diseases even at a young age. So it is very important to take care of the body by taking proper treatment on time. After increasing the amount of unnecessary fat in the body, different diseases can also occur.(Photo courtesy – istock)
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After contracting diseases like bad cholesterol, diabetes, high blood pressure etc., health deteriorates. Many different diseases occur after the accumulation of unnecessary fat on the stomach, thighs or body. Therefore, to reduce the unnecessary fat stuck in the veins, a decoction made from these substances should be consumed. Regular consumption of Khara for a month will help in reducing belly fat and improving health. So let's know the easy recipe for making Ayurvedic Karsha.
Easy recipe for making Ayurvedic extract:
First of all, to make the extract, heat a glass of water in a pot. After the water boils, add cinnamon, big cardamom and crushed cloves and bring the water to a boil. After the water comes to a boil, keep the gas on low flame. After the spice extract has completely dissolved in the water, turn off the heat and filter the water. You can drink the prepared water regularly in the morning on an empty stomach or even with breakfast. Drinks rich in herbal and Ayurvedic ingredients should be consumed instead of tea and coffee. This gives a lot of benefits to the body. Apart from this, you can also mix jaggery or honey in the decoction and drink it.
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Include flax and chia seeds in your diet:
Diet is very important to keep nerves and joints healthy. Eating a variety of foods in your daily diet will help improve your health. Flaxseeds contain omega-3 fatty acids while chia seeds are rich in iron, potassium and antioxidants. Apart from this, fennel seeds should be chewed to get rid of digestive problems. Consuming fennel helps improve digestion If you feel pain in hands and feet, fatigue, tingling and weakness in the body, you should not ignore it and treat it on time.