This 10-minute recipe is one you’ll keep coming back to.
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Key Points
- This 10-minute yogurt parfait packs 26 grams of protein and 12 grams of fiber.
- Made with just four ingredients, it’s an easy, make-ahead breakfast or snack.
- Creamy yogurt, sweet fruit and crunchy pecans make every bite delicious.
Finding an easy, healthy and nutritious snack that actually tastes good can feel like a never-ending search. Packaged protein bars, nuts, fruit and many other common snack foods might do the trick in a pinch, but landing on an option that you reach for again and again can prove more difficult.
Lucky for you, I’m about to put you onto your new favorite morning meal that I actually enjoy as a snack—our Raspberry-Banana Yogurt Parfait. Ready in just 10 minutes, make-ahead friendly and high in protein and fiber, this cup of goodness is the versatile breakfast or hearty snack you’ve been looking for. Not only is it one of my favorite picks for breakfast, but its portability makes it my go-to snack for a long day in the office or on the road. Plus, thousands of other MyRecipes users agree with me, considering it’s one of our most-saved high-fiber recipes.
If it sounds like a winner, save this recipe to your own MyRecipes account or on the MyRecipes app so you never have to search for it again.
How to Make It
It doesn’t get much simpler than this recipe. It calls for just four ingredients, and you can quickly whip it up in the morning before heading out the door. To assemble, begin by grabbing your favorite brand of Greek-style yogurt. In this recipe, we use a reduced-fat, plain variety, but feel free to go with whatever style of yogurt you prefer.
You can also swap out the raspberries and bananas for anything that’s in season at the time or even throw in some frozen fruit if you know you’re going to be enjoying this parfait a few hours later.
Get out a 16-ounce jar or food storage container, and spoon half the yogurt into an even layer on the bottom. Next, slice a banana and layer half the slices on top of the yogurt. Then top it off with some raspberries. For an additional element of crunch, sprinkle some chopped, toasted pecans over the fruit. Finally, repeat that process to add another layer to your jar.
To toast the pecans, you can use the oven or cook them briefly on the stove. In both methods, it’s a good idea to keep an eye on them as they heat—pecans can burn pretty easily.
Why I Love It
There’s plenty to celebrate when it comes to this dish, especially when we’re talking about taste. Tart and sweet, there’s a burst of flavor in every bite. Greek-style yogurt is the perfect creamy, neutral base, and the fresh fruit on top adds some sweetness. Plus, the toasted nuts are the perfect garnish—adding crunch and excitement.
Plus, the convenience factor really makes it stand out. By assembling and storing it in a jar, you can easily pop it into your bag for a simple bite at work, school or on the go.
It would be impossible, however, not to highlight the nutritional benefits of this recipe. Not only does this parfait have an impressive 26 grams of protein but it also boasts 12 grams of dietary fiber. Those nutrients combined can help improve your energy levels, digestion, muscle growth and satiety. Not to mention, it’s heart-healthy, diabetes-friendly, gut-healthy, anti-inflammatory and aligns with the Mediterranean diet—talk about a recipe that packs some nutritional power.
The Bottom Line
This parfait is a delicious breakfast recipe that’s also my go-to snack. Convenient for on the go, packed with plenty of protein and fiber and ready in just 10 minutes, there’s so much to love about this recipe. Plus, the delicious combination of tart yogurt, sweet fruit and crunchy nuts is enough to make you reach for it again and again. So stop the search for the perfect breakfast or snack and save this yogurt parfait to your MyRecipes account to always have it within arms’ reach.