Health Desk. With increasing age, it becomes important to take care of the health of the body's energy, muscles and bones. Especially after the age of 45, men should include nutritious things in their diet. Some seeds are rich in protein, fiber, healthy fats and essential minerals, which can help in keeping the body healthy. Let us know about 5 such seeds, which can be included in the daily diet.
1. Pumpkin Seeds
Protein, magnesium and zinc are found in pumpkin seeds. These help in maintaining normal functioning of muscles and immunity of the body. These can be eaten as a snack in limited quantities.
2. Flax seeds
Flaxseed is one of the plant sources of omega-3 fatty acids. It also contains fiber, which may be beneficial for digestion and heart health. Ground flaxseed can be eaten by mixing it with curd or porridge.
3. Chia Seeds
Chia seeds contain fiber, some protein, and minerals. These can help keep the stomach full for longer periods of time and contribute to a balanced diet. It is better to soak them in water before consumption.
4. Sesame seeds
Calcium, healthy fat and other minerals are found in sesame. Consuming them in balanced quantities can support the general health of bones and muscles. Sesame can be included in salad, vegetable or chutney.
5. Sunflower seeds
Vitamin E, healthy fat and magnesium are found in sunflower seeds. These provide useful nutrients for the protection of cells and normal functioning of the body.