Importance of jaggery in winter
Consumption of jaggery in winter: Use of jaggery during winter season is an excellent traditional remedy to provide natural warmth to the body, strengthen immunity and keep the digestive system healthy. Black jaggery is rich in essential minerals like iron, calcium, magnesium and potassium, which protects our body during cold days.
Nature of Jaggery:
The nature of jaggery is hot. It maintains immediate and long-term energy in the body, thereby reducing the effects of cold.
Helpful in digestion:
Eating a small piece of jaggery after a heavy meal activates digestive enzymes. This provides relief from problems like gas, indigestion, bloating and constipation.
The anti-inflammatory properties of jaggery are helpful in reducing arthritis and joint pain that increases in winter.