Amla benefits and recipes
(Health Corner) :- There are many health benefits of consuming Amla, which we all know. It is rich in calcium, phosphorus, vitamin B, fiber and carotene.
Amla is also rich in Vitamin C. If you give Amla in some form or the other to your child daily, it improves his immunity. Today we are going to tell you a delicious and simple recipe from Amla, which even children will like.
Material
Amla 6
water 1 glass
Mustard oil 5-6 tbsp
salt to taste
Whole cumin seeds 1/4 tsp
Red chilli ¼ tsp
Turmeric powder 1/4 tsp
Coriander powder 1/4 tsp
Green chilli finely chopped
Method
First wash the Amla thoroughly, cut it into small pieces and remove the seeds. Then pour water in a vessel and boil the gooseberry on low flame. Keep in mind that the Amla should boil completely, for this, cook it till the water reduces to half. Then turn off the gas and filter the Amla. Do not throw away this water, as it is pure Amla juice, which you can also drink directly. It is very beneficial for the stomach.
Now heat oil in a pan. When the oil becomes hot, add cumin seeds to it. Then add salt, red chilli, turmeric, coriander and green chilli and cook well. Now add gooseberry pieces to it and mix well. If you like sweet, you can also add 1 teaspoon sugar in it. Your delicious and nutritious Amla recipe is ready.