Karva Chauth fasting and dinner preparation
Karva Chauth fast will be observed on 29 October 2026. Before this day, include such things in dinner which are light and provide energy to the body. According to the NIH report, options like moong dal khichdi, light dal-roti, vegetable porridge and curd would be suitable.
Homemade food for digestion
Eating home-cooked food helps in keeping the digestive system healthy. Along with this, it is also important to drink enough water so that the risk of dehydration is reduced during the fast.
suggestions for dinner
Moong Dal Khichdi and Curd: Moong dal khichdi is a great option for the night before Karva Chauth. It is made from rice and moong dal, which provide carbohydrates and protein. It should be prepared with less oil and light spices. Taking fresh curd is also beneficial.
Light pulses, roti and green vegetables: If you want to eat roti, then you can consume light yellow lentils and seasonal vegetables like bottle gourd and tinda along with wheat roti. Limit the use of oil and spices in vegetables.
Porridge with vegetables: Porridge is good for health. A nutritious dinner can be prepared by adding vegetables like carrots, peas and beans to it. Cook it in less oil and avoid excess chillies and spices.
Poha: If you feel like eating light, vegetable poha is a good option. You can eat it by adding peanuts to it and reduce the use of oil.
Cucumber Raita or Buttermilk: It is beneficial to have raita or fresh buttermilk during dinner, as they contain water content. But it is important to take them with a balanced diet.
Things to keep in mind at dinner
– Do not consume chips, pickles and fried snacks the night before the fast.
– Do not consume too much salt, it can cause thirst.
Eating heavy or very sweet food can cause discomfort.
– Keep dinner light and balanced.
– Drink enough water and keep the body hydrated.