Many women keep the fast of Karva Chauth to pray for the long life of their husbands and a happy married life. On this day, women eat Sargi before sunrise and then do not consume food and water until the moon rises. Although, diabetes, For women suffering from health problems like high BP or thyroid, being hungry and thirsty for a long time can cause problems.
In such a situation, it is important to be careful about your health and medicines before fasting. Weakness due to not taking food and water for a long time, Dehydration and blood sugar fluctuations may occur. Therefore, it is better to consult a doctor before fasting.
Include nutritious things in Sargi
If you are suffering from any disease and want to observe Karva Chauth fast, So first of all discuss with the doctor about medicines and diet. Include such food items in Sargi, Which gives energy to the body and helps in keeping the stomach full for a long time.
- Protein rich things: Cottage cheese and curd without much sugar.
- Nuts: Almonds and walnuts in limited quantity.
- Nutritious Food: Chapati and other balanced foods.
- Water: Drink enough water before starting the fast, Unless the doctor has advised you to limit fluids.
Avoid eating too much sweet and fried food. In case of diabetes, choose Sargi according to your blood sugar and doctor's advice.
Do not ignore these symptoms during fasting
to work harder during fasting, Avoid heavy exercise and prolonged exposure to sunlight. Take rest if you feel weakness in the body.
Women suffering from diabetes should monitor blood sugar as per doctor's advice. Dizziness, shudder, Cold sweat or sudden feeling of weakness can be signs of low blood sugar. Do not ignore such symptoms. If necessary, break the fast and take proper care immediately.
Do not change the timing of medicines or insulin on your own and do not skip doses. High BP and thyroid patients should also take their medicines as per the doctor's instructions.
How to break the fast after seeing the moon?
While breaking the fast, instead of eating too much food at once, drink water slowly and then eat a balanced meal. pulses in food, Bread, Nutritious items like vegetables and curd can be included. If you have diabetes, be especially careful with sweet and oily food.
Most important thing: Every person's health condition is different. It may be unsafe for women taking diabetes medicine or insulin and people suffering from other serious health problems to remain hungry and thirsty all day. If the doctor advises not to fast, So give it priority. Along with tradition, it is also very important to take care of your health.