Habits essential for health
Maintaining health has become a big challenge in today's fast-paced life. Medical science has made great progress, but due to unhealthy lifestyle people are falling victim to serious diseases. Dr. Sriram Nene, founder of Pathfinder Health Sciences and an Indian-American cardiovascular and thoracic surgeon, recently emphasized on four important habits to live a healthy life at a health conference.
He said that people should go beyond treating the disease and focus on disease prevention, early detection and timely treatment. This will help in detecting diseases in time and preventing them before they become serious. If a person follows four habits in life, he can avoid many diseases.
1. Prioritize nutrition
Dr. Nene described nutrition as the most important thing for a healthy life. He said that your diet should have a balance of proteins, vegetables, fruits, whole grains and other essential nutrients. He warned that excess salt, sugar and highly processed foods can harm your health, so they should be consumed in limited quantities.
2. Don't forget to take a walk after eating.
Dr. Nene said that going to the gym is not mandatory for good health. He advised to take a walk for 15 minutes after eating. He says that walking for 15 minutes twice a day is very beneficial. Along with this, regular exercise and strength training is also necessary, so that muscle strength and physical capacity can be maintained.
3. Take care of sleep and mental stress
According to Dr. Nene, good sleep is important for the health of the body. Chronic poor sleep and mental stress can have a negative impact on health. Therefore, it is necessary to sleep on time and get complete sleep. He also stressed on reducing mental stress.
4. It is important to spend time with family
Dr. Nene described connection with family and community as an important part of good health. He advised keeping mobile phones away at the dinner table and interacting with family. He says that spending time with family helps in strengthening relationships.