Importance of diet in winter
Diet in winter: It is very important to take a balanced, fresh and nutrient-rich diet to keep the body warm during the cold season and protect it from diseases. At this time, it becomes necessary to make appropriate changes in our eating habits to maintain our immunity.
consuming whole grains
Whole and coarse grains:
Instead of wheat, eat rotis made of millet, maize, jowar and ragi. Porridge or oats are an excellent and easily digestible option for breakfast.
morning habits
Early morning (7:00 am to 7:30 am):
Lukewarm water and nuts: Drink 1 glass of lukewarm water. Eat 4-5 soaked almonds and 2 walnuts with this.
Option: You can also boil half a teaspoon of grated ginger and a little turmeric in water and drink it. It increases metabolism.
take care of hydration
• Do not let there be lack of water: Even if you do not feel thirsty, take 8-10 glasses of lukewarm water or liquids (like soup) throughout the day.
• Jaggery instead of white sugar: Use jaggery or honey for sweetness in winter, it maintains body temperature.
• Use of spices: Increase the use of cinnamon, bottle gourd, garlic and ginger in your food.
Avoid cold and stale things
Cold and stale items: Avoid cold food, cold beverages and stale sweets or canned foods in the refrigerator.
Limit excessive fried foods and sweets
• Excessive sweet and fried food: Limit the consumption of excess oil, junk food and things made from refined flour, because the digestion process slows down a bit in this season.