Pollution and health effects in Delhi
Concerns about people's health are increasing due to deterioration in air quality in many areas including Delhi-NCR. Problems like cough, throat irritation, difficulty in breathing and allergies have become common. At present, the discussion about avoiding pollution is often limited to the lungs and respiratory system, while its effects can also affect other vital organs. Experts say that living in a polluted environment for a long time can increase the risk of heart and brain related problems.
Effect of PM 2.5 particles
According to Dr. Khushboo Goyal, head of the stroke care program of Manipal Hospital, Delhi, micro pollutant particles present in the air can have a negative impact on inflammation and blood vessels in the body. Therefore, poor air quality should not be limited to respiratory problems only. Especially people who already have high blood pressure or other health problems should take extra precautions.
risk of stroke
Pollution can increase the risk of ischemic and hemorrhagic stroke. Ischemic stroke occurs when the blood supply to the brain is interrupted, while hemorrhagic stroke occurs when there is bleeding within the brain. According to experts, air pollution can put pressure on blood vessels, causing fluctuations in blood pressure and interfering with the normal functioning of nerves.
stroke symptoms
Stroke symptoms appear suddenly, so it can be dangerous to mistake them for normal fatigue.
- Sudden feeling of weakness or numbness in one part of the body.
- Leaning of the face to one side or uneven smile.
- Difficulty in speaking or understanding what the other person is saying.
- Loss of balance while walking.
- Sudden severe headache without any apparent reason.
If any of these symptoms appear, it is necessary to go to the hospital immediately.
Ways to avoid pollution
When air quality is poor, staying outside for long periods of time should be avoided. Pollution levels are especially high in the morning and evening. Suitable air purifiers can be used to keep indoor air clean. If it is necessary to go out, wearing a high-quality anti-pollution mask may be beneficial.
adopt a healthy lifestyle
Regular exercise, adequate sleep and a balanced diet are essential for brain and heart health. It is also important to avoid smoking, as it can damage blood vessels. People suffering from high blood pressure, diabetes and other chronic diseases should get regular checkups done and continue treatment as per the doctor's advice.