Health Benefits of Suran
Health Benefits of Suran: Consumption of Suran (Jimikand or Ol) during Diwali and arrival of mild winters is considered extremely beneficial for health. Consumption of this vegetable has special importance on this occasion, because it provides internal strength to the body during the change of weather. It is seen as a superfood in both Ayurveda and modern medicine. Let us know the major health benefits and necessary precautions of consuming Suran in this season.
Major health benefits of consuming Suran
Immunity boost in weather change
There is a rapid change in the weather during Diwali, due to which the risk of cold, cough and cough increases. Suran is rich in Vitamin C and antioxidants, which strengthen your immune system and provide protection from viral infections.
Beneficial for digestive system
Eating fried foods and sweets during festivals can cause digestive problems. Suran contains high amount of dietary fiber, which provides relief from problems like constipation, gas, indigestion and flatulence and cleanses the stomach naturally.
Very beneficial in piles
Suran is like a medicine for piles patients. It helps reduce pain and swelling during defecation by softening the stool.
Heart health and cholesterol control
The soluble fiber present in it is helpful in reducing bad cholesterol (LDL) from the body and increasing good cholesterol. Additionally, potassium helps maintain normal blood pressure.