Health Desk. It is very important to include nutrients in the diet for good health. Often people consume fruits to keep the body fit and energetic, but there are some seeds which can prove to be very beneficial in terms of nutrition. Protein, fiber, healthy fat, vitamins and minerals are found in abundance in them. The special thing is that these seeds can be made a part of your diet in limited quantities every day. Let us know about four such seeds.
1. Chia Seeds
Chia seeds are considered a good source of nutrition. Fiber, omega-3 fatty acids, calcium and protein are found in them. Its consumption can help in improving digestion and making you feel full for a long time. These can be soaked in water or eaten with curd and smoothies.
2. Flax seeds
Small flax seeds are very useful for health. Elements like omega-3 fatty acids, fiber and lignans are present in them. These can help in maintaining better heart health and digestion. Flaxseed can be eaten by lightly roasting or grinding it and mixing it with flour, salad and curd.
3. Pumpkin Seeds
Pumpkin seeds are also a good treasure of nutrients. Protein, magnesium, zinc and iron are found in them. These can be helpful in maintaining the normal functioning of muscles and the body's immunity. These can be eaten as snacks or added to salads.
4. Sunflower seeds
Sunflower seeds are rich in vitamin E, healthy fats, protein and magnesium. The antioxidants present in them help protect cells from oxidative damage. Consuming them regularly and in limited quantities can become a good part of a balanced diet.