Lucknow: As soon as the month of November starts, the weather starts changing rapidly in North India. difference in day and night temperatures, Morning–evening chill, The increasing level of moisture and air pollution in the environment starts affecting the health of people. Especially air pollution has a direct impact on our respiratory system i.e. lungs and windpipe. dust these days, smoke, Pollution emitted from vehicles and micro particles present in the environment enter the body through breath. cough due to, sore throat, eye irritation, Problems like breathing problems and allergies may increase.
Importance of respiratory system in Ayurveda
In Ayurveda, there is a description of various sources that govern the vital functions of the body. Vata according to Ayurveda, Pitta and Kapha are the major doshas that maintain the balance of the body. In these, Kapha is related to the stability and smoothness of the body., Whereas vital air performs many important functions including breathing. When the balance of doshas in the body gets disturbed and there is adverse effect of external environment, Then respiratory problems may arise. Acharya Charak's diet to protect health, Special emphasis has been laid on traveling and adopting a lifestyle according to the season. Its purpose is not only to cure the disease, But also to keep the body healthy.
How does pollution affect the lungs?
PM present in air pollution 2.5 and PM 10 Like microscopic particles can enter the body with breath. PM 2.5 The particles are so small that they can reach deep inside the lungs. In addition, nitrogen dioxide, Gases like sulfur dioxide and ozone also affect the respiratory tract. Some people suffer from persistent cough due to exposure to polluted air., throat irritation, breathlessness, There may be complaints of heaviness in the chest and burning sensation in the eyes. People who already have asthma or other respiratory diseases, Their problems may increase. Prolonged exposure to polluted environments also increases the risk of adverse effects on respiratory and cardiovascular health. Therefore, instead of getting treatment only in case of illness, it is important to make protection from pollution a part of daily life.
Adopt Ayurvedic Rituals in Changing Season
In Ayurveda, it is advised to make changes in eating habits and daily routine according to each season. This is called Ritucharya. Its objective is to maintain a balance of health by understanding the needs of the body according to the season.
n At the beginning of winter, along with providing adequate nutrition to the body, food should be taken according to the digestive power. Drink water as per individual requirement after waking up in the morning., Taking regular bath and protecting the body from cold are beneficial habits.
n seasonal vegetables in food, pulses, Whole grains and fresh fruits should be included. Ginger, Garlic, Common foods like turmeric and basil can be consumed in balanced quantities. These are an important part of the Indian kitchen and can be useful in a balanced diet.
nmore fried, Food that is extremely cold and eaten at irregular times should be avoided. It is advisable to have light dinner and some time before sleeping. amount of food a person's digestive capacity, Should be according to age and health.
basil, Importance of ginger and turmeric
Tulsi in Indian tradition, Ginger, Black pepper and turmeric have been used for a long time. In Ayurveda also, these substances are described in various medicinal contexts. Basil is traditionally used in decoctions and beverages. Ginger is used to enhance taste in food and also for digestive relief. Turmeric is an important ingredient of Indian food and contains bioactive ingredients like curcumin. In winter, drinking a warm beverage made from ginger and basil provides relief to some people's throat. However, any decoction or home remedy can cure lung disease., The damage caused by infection or pollution should not be considered a cure. pregnant women, small children, Elderly people and people taking medicines regularly should consume them in medicinal quantities only after medical consultation.
rescue and precautions
n Avoid going out unnecessarily when pollution levels are high in the morning and evening.
n Air quality index of your area before going out (AQI) Must see.
n Perfect fit when going out when there is high pollution N95 Use mask.
n garbage around the house, Do not burn leaves or other materials.
n smoking at home, Keep incense sticks and other sources of smoke to a minimum.
n construction work, Maintain distance from places with road dust and smoke.
n Avoid children and elderly from playing or walking in open environments for long periods during poor air quality.
n Get enough sleep and eat a balanced diet.
According to Central Pollution Control Board AQI Health precautions are decided depending on the level. AQI People who are particularly sensitive should limit outdoor physical activities as they grow.
Take care of respiratory health through yoga and pranayam
Yoga and pranayama are important parts of the Indian health tradition. Physical activity through regular and proper yoga practice, Mental peace and respiratory awareness are promoted. Anulom–Simple exercises like Vilom and spontaneous breathing exercises are useful part of daily routine for healthy individuals. While practicing yoga, it is important to take care of your physical capacity. Especially intense breathing exercises like Bhastrika and Kapalbhati should not be done in open environment during pollution days. Asthma, People suffering from breathlessness or heart disease should not do such exercises without medical advice or a trained yoga expert. when air quality is bad, Then instead of going out for morning walk and exercise, it is better to do light exercise in a clean environment indoors. Pranayama should also be practiced in a clean and ventilated place.
Awareness is important for healthy lungs
Changing climate and increasing air pollution are presenting new health challenges to us. In such a situation, instead of relying only on treatment, prevention, balanced diet, Regular routine and clean environment have to be given priority.
The concepts of seasonality and daily routine of Ayurveda inspire us to live life in accordance with nature. Whereas modern medical science protects against pollution, Explains the importance of timely diagnosis and necessary treatment. Healthy lungs are the basis of a healthy life. Therefore, every person should be conscious of his health and enjoy clean air., A balanced diet and regular physical activities should be made a part of life. This is the most important step towards staying healthy and living a better life in this changing season.
Take special care of children and elderly
Children's respiratory system is still developing and they inhale more air due to their activities. Therefore, pollution can have a greater impact on them. Parents should prevent children from playing in open fields and near busy roads during days of poor air quality. The elderly and those with pre-existing respiratory or heart disease should undergo regular health checkups. Patients with asthma or COPD should continue taking their prescribed medications and inhalers as directed by their doctor. If there is severe difficulty in breathing, Chest pain, Symptoms like blue lips or sudden severe weakness appear, Then medical help should be sought immediately. persistent cough, The problem of wheezing and breathlessness should also not be ignored.
The role of Rohilkhand Ayurvedic Medical College and Hospital is not limited to treating diseases only., Rather, it is also an important responsibility to make people aware about disease prevention and healthy lifestyle. Rohilkhand Ayurvedic Medical College and Hospital, Bareilly provides health related consultation and treatment to the people through Ayurvedic medical system. Physiotherapy at the institute, panchakarma, Through Yoga and other Ayurvedic medicine departments, patients are given counseling as per their needs. Providing balanced diet to the people through health camps and public awareness programs organized by the institute., regular routine, sum, Information is given about pranayama and prevention of seasonal diseases. To prevent respiratory problems, it is necessary to make people aware about seeking timely medical advice and not self-medicating.
Rohilkhand Ayurvedic College and Hospital Sector -7, Dohra Road Bareilly 8077808309
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