World Diabetes Day: Due to continuous changes in lifestyle, blood of sugar The rate increases rapidly. Often there are no serious symptoms after high blood sugar. A small wound or sore on the body that doesn't heal quickly, sudden dizziness or frequent urination, etc. But these symptoms are ignored. But over time the symptoms become more severe and the body becomes dangerous. The body has to work harder to excrete excess blood sugar through the kidneys. This causes frequent urination mainly at night and constant thirst.(Photo courtesy – istock)
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Because the blood sugar does not reach the cells as energy, you may feel very hungry within a few hours of eating. Symptoms such as blurred vision, effects on the nerves, numbness of the fingers and toes, effects on the blood flow, fungal infection of the skin, gums or urine, darkening of the skin of the neck, armpits or elbows, etc. Therefore, it is very important to consume these foods in the diet to keep the blood sugar under control. Consuming foods that control blood sugar in the diet will reduce the risk of diabetes.
Include these foods in your diet to reduce the risk of diabetes:
Purple:
Purple is very effective for diabetic patients. Even doctors advise to eat jambhul. Antioxidants and fiber in it keep blood sugar under control. So, after waking up in the morning, if you mix half a spoonful of purple juice in a glass of warm water and drink it, the body will have many benefits. Along with home remedies, you should also take the pills prescribed by the doctor.
Fenugreek Seeds:
Consuming fenugreek seeds helps in controlling blood sugar levels. The soluble fiber in these grains slows down the digestive process and prevents blood sugar from rising rapidly after a meal. Therefore, fenugreek seeds should be consumed in the diet. Add half a teaspoon of fenugreek seeds to a glass of water and soak the water overnight. After that, drink water on an empty stomach. This will help in controlling blood sugar.
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Leafy Vegetables:
Consuming leafy vegetables has many benefits for the body. Leafy vegetables like spinach, fenugreek, shepu are rich in fiber, vitamins and minerals. It is relatively low in carbohydrates. Therefore, cinnamon contains many components such as anti-oxidants. Consuming cinnamon water helps in keeping diabetes under control. But to keep diabetes under control, drug treatment should be done as per doctor's advice.