Tea Side Effects: Many of us have a habit of drinking tea and coffee first thing in the morning after waking up. It doesn't feel like a good start to the day without drinking tea or coffee. There is a habit of drinking tea after waking up in the morning, tea after mental stress, tea during work and sometimes even after meals. There is no peace without drinking tea and coffee 5 to 6 times a day. Feels very fresh and refreshed after drinking the tea. Along with reducing mental stress, enthusiasm for work is created.(Photo courtesy – istock)
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Because of the caffeine and sugar in tea on the body The effect is more likely. So frequent consumption of tea should be avoided. Drinking tea with passion over time poses a serious threat to the body. Therefore, tea should be consumed two or at most three times a day. Do not drink too much tea. So let's know the serious side effects of drinking tea on an empty stomach.
Effects on sleep health:
Frequent drinking of tea and coffee affects sleep health. Caffeine in tea is a stimulant, which helps the brain stay awake. But if you drink too much tea during the day, it is more likely to affect your physical health as well as your mental health. Frequent awakenings, restless sleep, or poor sleep quality are more likely. So avoid drinking tea in the evening.
Digestive problems:
Many people always have too much habit of eating oily food or biscuits along with tea, coffee. But the caffeine and other ingredients in tea are more likely to cause heartburn, heartburn or nausea. So people suffering from acidity should consume tea. Avoid drinking too much strong or frequent milk tea.
Effects on iron levels:
Tannins and other polyphenol components are found in tea. As a result, the level of iron in food is absorbed. Iron from plant sources is more likely to affect absorption. Therefore, tea should not be consumed immediately after meals or before meals. Excessive consumption of tea can lead to iron deficiency or low hemoglobin.
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Increased heart rate:
Some people experience heart effects after consuming too much caffeine in tea. This can lead to symptoms such as trembling hands, feeling nervous, restlessness or rapid heartbeat. Therefore, people who are sensitive to caffeine should not consume tea. If tea is consumed, it should be done in very small quantities.