Monsoon Health UpdateWith the onset of monsoon, due to humidity and increasing moisture in the air, bacteria and viruses start growing rapidly in the environment. In this season, due to dirty water and contaminated food, the risk of cold, flu and stomach related diseases increases significantly. According to doctors, the most effective way to keep yourself safe this season is to strengthen the body’s immunity. There is no need for any expensive supplements for this, rather some traditional superfoods present in the kitchen are sufficient for this.

Monsoon Health Update: Increase your immunity with these 3 superfoods during the rainy season, you will get relief from seasonal diseases.

Include these 3 local things in your diet today

According to health experts, the spices and herbs used in Indian kitchen are naturally rich in medicinal properties. Regular consumption of basil, ginger and black pepper in this season prepares the body to fight infections.

• Basil: Basil has antiviral, antibacterial and anti-inflammatory properties. The essential oil called Eugenol present in it provides relief from lung infections and respiratory problems. It can be chewed or drunk in the morning on an empty stomach or boiled in water.
• Ginger: It is considered a natural painkiller. Ginger makes the immune cells in the body more active and helps in reducing inflammation. Apart from using it in vegetables, ginger decoction or tea is very beneficial in this season.
• Black pepper: Black pepper contains an active compound called piperin. It is not only anti-bacterial, but also increases the body’s ability to absorb other nutrients.

expert opinion

“During rainy days, the digestive system becomes weak and the attack of viruses increases. In such a situation, things like ginger and black pepper increase the thermal energy of the body, which keeps the metabolism healthy and reduces the risk of infection.”
— Senior General Specialist

Important advice for common citizens

The Health Department has advised citizens to completely avoid eating outside and eating cut fruits during this season. Drink boiled water at home and do not allow water to accumulate in coolers or pots. If fever, sore throat or persistent cough persists for more than 3 days, immediately go to the nearest health center and consult a doctor.