Lifestyle – If you feel like eating something for breakfast which is tasty as well as filling and rich in protein, then a high-protein sandwich without bread can be a great option. The special thing is that no bread or bun is required to make it. Prepared with nutritious ingredients like cheese and vegetables, this sandwich is crispy from outside and very cheesy and tasty from inside.
Nowadays, people focusing on weight loss and fitness look for breakfast options which are more nutritious without compromising on taste. This breadless sandwich can fulfill this need. Along with protein, it also provides essential nutrients from vegetables. At the same time, since bread is not used, it can be easily included in your diet. This can be an interesting breakfast for children too, so let's know its recipe.
Material
Paneer – 100 grams
Gram flour 3–4 tbsp
Cheese – 1–2 slices or grated
Capsicum – finely chopped
Onion – finely chopped
Tomato – finely chopped
Green chilli – as per taste
Salt – as per taste
Black pepper/mix herbs – as per taste
a little oil or ghee
Method
- Mash the cheese well and add onion, capsicum, tomato, salt, black pepper and herbs to it.
- Now pour thick gram flour solution in the sandwich measure and place the cheese filling and cheese on top. Bake it covered from the other side, so that it becomes nicely crispy from outside.
- Bake until golden and crisp on both sides. Serve it hot. It can be kept light by keeping less cheese and using very little oil. For kids, add some oregano and chili flakes on top—the flavor will be even greater.