After all, which has more caffeine and how much tea or coffee to drink safely? Know the opinion of experts…

New Delhi:- Most people start their day with tea or coffee. Many people want to give up this addiction, whereas the truth is that apart from tea and coffee, there are many other things through which caffeine reaches our body. In everyday life, without knowing, we consume tea or coffee to keep ourselves active.

Which has more caffeine?
People believe that coffee contains more caffeine. Whereas according to the report, tea contains more caffeine than coffee. Tea leaves contain 3.5 percent caffeine, while coffee contains 1.1-2.2 percent caffeine. Apart from this, the method of making tea also affects caffeine.
If green tea is soaked for 1 minute, it contains 16 mg of caffeine, whereas if green tea is soaked for 3 minutes, it contains 36 mg of caffeine. In simple language, the higher the temperature of the water and the longer the leaf remains soaked, the more caffeine will be released. Black tea does not contain more caffeine than green tea, white tea, or any other type of tea. Let us tell you that you should not consume more than 400 mg of caffeine in a day or drink less than 4 cups of coffee and 2 cups of tea.
Side Effects Of Caffeine
Consuming excessive amounts of caffeine not only disrupts sleep and affects energy, but it also affects your heart rate and the effect of medicines. Even small amounts of caffeine can have a greater effect on people who are sensitive to caffeine, such as children, pregnant women and heart patients. Therefore such people should avoid caffeine consumption.

These things also contain caffeine
chocolate and cocoa powder
Actually, caffeine in chocolate comes naturally from cocoa beans. Therefore, dark chocolate contains more caffeine than milk chocolate. It can also be found in desserts and snacks made from chocolate.

chocolate ice cream
Caffeine is found in coffee flavored ice cream, mocha dessert, tiramisu and expresso brownie. If such things are eaten late in the evening or at night, it can affect your sleep.

There is caffeine in soda, not cola.
Caffeine is added to some orange sodas or clear sodas to enhance their flavor. Not only this, this is also done to enhance the taste of sparkling water and hydration drinks. The label of such products should be checked before using them. Reading labels can help you monitor your caffeine intake.

Caffeine also present in personal care
Things like lip balm that are used daily also contain caffeine. Although this quantity is very less, but its excessive use can increase this quantity. The use of caffeine in serums, shampoos, body washes, face masks, body scrubs, eye creams and hair tonics is increasing.
problems caused by caffeine
trouble sleeping or insomnia
dehydration problem
feeling uneasy
body tremors
excessive anxiety
persistent headache
irregular heartbeat
Heartburn or acid reflux problem.

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