food and health
(Health Corner): Consuming foods high in trans fat and saturated fat, as well as stress, can lead to problems like high cholesterol, hypertension, diabetes and thyroid. Apart from this, alcohol and viral infections also promote diabetes. To avoid thyroid problems, it is necessary to consume iodized salt, in which generally 150 micrograms should be taken.
morning habits
Wake up in the morning before sunrise:
Make a habit of getting up before six in the morning and going to bed by ten at night. Along with medicines, take care of your diet and do regular exercise. Physical activity improves metabolism, which helps in managing these diseases.
infertility problem
Increasing problems in working couples:
A recent study has found that people who do not get enough sleep have low sperm count. Stress and pollution also affect fertility in working couples. Tight undergarments, smoking and alcohol consumption also cause problems in men. To stay happy, going on an outing once a week can be beneficial. Monosodium glutamate present in Chinese and junk food can reduce sperm count.
health awareness
Be aware:
Hypothyroidism in women, PCOD and mumps infection in men hinder sperm production. Premature ejaculation is also an important reason. Avoid overly greasy foods.
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