New Delhi . Everyone is surprised to see Bobby Deol's fitness even at the age of 57. At an age when most people start becoming careless about their fitness with increasing age, Bobby Deol is still seen in films with excellent physique and strong body. The reason behind his fit body is not only sweating for hours in the gym but also strict diet discipline and constant hard work. Bobby Deol believes that fitness is not only important to look good but also to keep the body healthy and mentally happy. This is the reason why he is very serious about his fitness.
Bobby Deol goes to gym about 5 to 6 days a week. His workout routine includes weight training for about an hour after which he does cardio running or functional exercises. He focuses on different parts of the body every day so that the right balance of muscles is maintained and the body remains strong. Instead of being limited to just the gym, Bobby also does activities like cycling and swimming for his fitness. He especially likes swimming and includes it in his routine as per his convenience. He believes that if due to some reason you are not able to go to the gym, then activities like running, jogging or cycling can also help in keeping the body active.
Along with workouts, Bobby Deol also pays special attention to his diet. His breakfast usually consists of things like oats, eggs, toast and fruits. In lunch, he likes simple and balanced home-made food which may include things like gourd, beans, lentils, rice, roti and chicken. For snacks he takes options like almond milk, banana and apple. The special thing is that ghee and butter are also included in their diet but the quantity is kept in mind. Bobby believes that instead of giving up anything completely, taking it in limited quantity is a better way.
Bobby Deol has also distanced himself from some things for fitness. He has significantly reduced his sugar and junk food intake over the past few years and has also given up alcohol. However, he does not completely refrain from occasionally taking things of his choice for taste. According to him, fitness does not mean depriving oneself of everything but creating a balance in diet and lifestyle.
The biggest mantra of Bobby Deol's fitness is consistency. He believes that to make the body fit, one day's hard work is not enough but one has to work continuously for a long time. His fitness journey shows that the body can be kept strong and active with increasing age if exercise, diet and discipline are made a part of the lifestyle. Bobby Deol's steely body at the age of 57 is the result of his continuous hard work and dedication towards fitness.