If you want to maintain beautiful hair, start incorporating amla into your diet. Amla is rich in nutrients like vitamin C, antioxidants, and fatty acids, which promote a healthy scalp. Acharya Balkrishna says that using amla on hair can help treat hair problems; applying amla water to hair is an effective method.
**How to make Amla water for hair**
To make amla water, you should use fresh amla. If it’s not in season or you can’t find fresh amla, you can use amla powder instead. Here’s how to make it with raw green amla: First, wash 4-5 amla thoroughly and chop them into pieces. Next, heat 1 liter of water in a pot and add the chopped amla pieces. Boil the mixture until the water turns brown. Turn off the heat and let the water cool. Strain the amla water using a cloth or sieve. Finally, store the prepared amla water in a bottle for use.
How to apply amla water on hair
Before washing your hair, spray amla water thoroughly over your scalp. Apply it thoroughly to your roots and leave it on for 1-2 hours. Afterward, wash your hair with a mild shampoo. Applying amla water twice a week will strengthen your hair.
Benefits of applying amla water to hair
Applying amla water to hair helps promote hair growth. It provides vitamin C, which plays an important role in promoting hair growth. Amla prevents premature graying and scalp infections. Amla water helps slow down the aging process (changes in hair with aging). It strengthens and thickens hair, provides abundant nourishment, and reduces hair breakage.