In today’s digital era, excessive use of mobile, laptop and TV is having a bad effect on our eyes. Problems like eye irritation, dryness, blurred vision and early wearing of glasses have become common. In such a situation, for eye care Eye Yoga There may be an easy and effective method.
Let us know some simple exercises of eye yoga, which can help in increasing eyesight and keeping them healthy-
1. Palming
This is the easiest and most relaxing exercise.
👉 Warm both the hands by rubbing them and place them gently on the eyes.
👉 Keep breathing deeply for 1–2 minutes
Benefit:
- relieves eye fatigue
- The mind also gets rest
2. Eye Rotation
👉 Move your eyes up-down, left-right and round
👉 Repeat 5–10 times in each direction
Benefit:
- eye muscles become stronger
- focus improves
3. Exercise to change focus
👉 First look at a nearby object, then concentrate on a distant object.
👉 Repeat this 10-15 times
Benefit:
- improve vision ability
- Increases flexibility of eyes
🧘 ♂️ 4. Pranayama (Anulom-Vilom)
👉 Do Anulom-Vilom for 5-10 minutes daily
Benefit:
- Oxygen supply to the eyes is better
- mental stress is reduced
5. Washing eyes with cold water
👉 Clean eyes with cold water 2-3 times a day
Benefit:
- Reduces irritation and dryness
- refreshes eyes
things to keep in mind
- Avoid too much screen time
- Take a 20-second break every 20 minutes (20-20-20 rule)
- Take a balanced diet (carrots, green vegetables, vitamin A rich food)
- make sure to get enough sleep
Netra Yoga is not magic, but a regular practice.
If you give these exercises a few minutes daily, eye fatigue will reduce and your vision may also improve.
👉 Remember, Regularity is the real key.
If your eyesight is rapidly weakening or you have a serious eye problem, then definitely consult a doctor.
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