increased risk of heart diseases
The increase in cases of heart diseases has become a matter of serious concern. This problem is not limited only to old people, but youth are also being affected by it. Keeping this situation in mind, it is necessary to have the right information to maintain heart health. ‘World Heart Day’ is celebrated every year on 29 September, the aim of which is to spread this awareness. Some mistakes made in youth can have negative effects on health in the future. Let us know about those mistakes which can be harmful for the heart health of the youth.
Sedentary habit and lack of physical activity
You must have often heard that sitting too much in youth can cause problems in old age. This is also good for health. People who sit for long periods of time have a higher risk of heart diseases. Sitting affects blood circulation and narrows the arteries, which increases pressure on the heart. According to a study published in 2015, sitting for long periods of time can increase the risk of heart disease by 14 percent. So, if your job is at a desk, participate in more physical activities the rest of the time.
lack of fruits and vegetables
If you eat less fruits and vegetables, you are inviting many diseases. A 2014 meta-analysis found that eating just five servings of fruits and vegetables a day could reduce the risk of dying from heart disease by 20 percent. People who do not include fruits and vegetables in their diet may suffer from problems like obesity and high blood pressure, which promote heart diseases.
neglecting dental care
You will be surprised to know that taking care of teeth is related to the health of your heart. People who are careless in cleaning their teeth can suffer from periodontal diseases. People with gum disease have a higher risk of heart attack and stroke. Periodontal disease increases inflammation in the body, which can be a major cause of heart disease. So, brush regularly and don’t forget flossing for your heart health.
Smoking and taking birth control pills
Smoking has always been harmful for heart health. If you smoke, try to quit. Smoking cigarettes has negative effects on heart health. Similarly, for women, taking birth control pills can also affect heart health. These pills can increase blood pressure and cause obesity. Therefore, avoid taking contraceptive pills.
excess stress
Stress regarding job and career is a common thing among youth. But excessive stress can affect health. It can cause high blood pressure and other problems. Prolonged stress increases cortisol levels, which can increase the risk of heart disease. Therefore, it is necessary to adopt stress management methods. Mental peace can be achieved by doing yoga and meditation.
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