Health Desk. Apple is a fruit which is considered very beneficial for health, but people often have a question about its seeds, are they poisonous? Many times it is also heard that eating apple seeds can cause serious harm. The reality is a little different and more balanced.
What is in apple seeds?
A natural chemical found inside apple seeds is called amygdalin. When these seeds are broken or chewed, this substance can enter the body and convert into an element called hydrogen cyanide. This element can be harmful to the body in excess quantity.
Are a few seeds dangerous?
If a person accidentally swallows some whole seeds, it usually does not cause any serious problems. The reason for this is that the outer layer of the seeds is very strong, which passes out of the body without being digested. But the danger increases when the seeds are chewed or crushed and consumed in large quantities. In such a situation, the possibility of formation of harmful elements in the body increases.
What will be the effect of excessive consumption?
Although there is little chance of harm in normal amounts, eating too many seeds may cause mild toxicity-like symptoms. These may include problems like headache, dizziness, vomiting or nausea.
Why is it important to be careful?
Even though apple seeds are not immediately dangerous, it is still wise to avoid eating them. Extra care should be taken especially in case of children, because their body is sensitive and they can be easily affected by even small things.
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