Banana, called the king of fruits, is a superfood which is full of energy and works to give instant strength to the body. This is the reason why whether they are gym goers or working professionals, everyone definitely includes banana in their diet. But do you know that if banana, which is considered healthy, is eaten at the wrong time, instead of being beneficial, it can cause huge harm to the body? People often have a question in their mind whether it is right to eat banana on an empty stomach in the morning or should it be consumed at night? Let us know from health experts which is the best and correct time to eat banana.
How good or dangerous is it to eat banana on an empty stomach in the morning?
Often people, in a hurry in the morning rush, eat banana as breakfast on an empty stomach, so that they can get instant energy. But health experts believe that banana should never be eaten on an empty stomach. Bananas contain abundant amounts of natural sugar and magnesium. When it is eaten on an empty stomach, the level of magnesium and sugar in the body suddenly increases, which can cause heart problems and adversely affect the digestive system. Apart from this, people who have acidity or stomach related problems may suffer from gas and constipation by eating banana on an empty stomach.
Should one eat banana at night?
People have many doubts in their minds regarding eating banana at night. According to Ayurveda and modern dieticians, one should avoid consuming banana at night or just before sleeping. Banana is a bit heavy to digest and its nature is considered cold. Eating it at night can cause cough, cold and digestive problems. For people who have asthma or breathing problems, eating banana at night can prove harmful, as it can increase mucus in the throat.
Know the best and effective time to eat banana
Now the question arises that what is the best time to eat banana? According to experts, eating banana just before or after workout is considered best, because it provides instant energy to the body. Apart from this, you can eat it as a snack during the day, after lunch or with breakfast. Metabolism increases during the day, due to which banana is easily digested and the body gets all its nutrients without any side-effects.