Health Desk. Nowadays, due to changing lifestyle and wrong eating habits, the problem of piles is increasing rapidly. Problems like pain, burning sensation and bleeding are common in this disease. Doctors believe that if proper diet is adopted along with medicines, this problem can get a lot of relief.
1. You will get benefit from papaya
Papaya is considered very beneficial for the stomach. The enzymes present in it improve digestion and help in relieving constipation. Regular consumption makes bowel movements easier and provides relief from pain.
2. Eat whole grains to keep your stomach clean.
Whole grains like bran bread, oatmeal and brown rice are good sources of fiber. These make the stool soft, so that it passes easily without much pressure.
3. Include green leafy vegetables
Green vegetables like spinach, fenugreek and bathua are rich in fiber as well as water and nutrients. These strengthen the digestive system and help in reducing inflammation.
4. Curd and buttermilk will provide coolness.
Good bacteria are found in curd and buttermilk, which keep the intestines healthy. Consumption of buttermilk cools the stomach and improves digestion, which provides relief from the symptoms of piles.
things to keep in mind
Piles patients should avoid spicy and fried foods. Besides, it is also important to drink enough water throughout the day, so that digestion remains proper.
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